Showing posts with label green moong beans. Show all posts
Showing posts with label green moong beans. Show all posts

Wednesday, December 28, 2011

Green moong pancakes/Pesaratu

I heard about these dosas a few weeks back from my close friend.I was eager to try and this week for blog hop wednesday, i have been partnered with Priya from Bon Appetit.I had a varied choice on her blog.I decided to make the pesarattu as i had already heard accolades from my friend.





Pesarattu is associated to the Telugu cuisine.Its a dosa/crepe like bread made primarily of rice and green moong beans.


This is how i made it:

Raw rice 1 cup
Green moong beans 3/4 cup
Urad dal/Black lentils a handful (optional..i didn't add it)
Green chillies 1 or 2 as per your spice levels.
Ginger 1" piece
Salt to taste
Onions chopped finely 1 cup to sprinkle

  • Soak the rice and dals for a few hours (5-6 hrs) or over night.Drain excess water and grind to a thick batter.
  • Mix the salt and let the batter sit for a while
  • Heat the pan/tawa to make the pesarattu/dosa.
  • Pour laddle fulls of batter, sprinkle chopped onions on top and drizzle the ends with sesame oil or vegetable oil.

  • Cook on both sides until light brown in color.
  • Serve with onion chutney like i did or any spicy tangy chutney.

  • Tasty healthy pesarattus are ready for breakfast!

Linking this to                                            BHW @ tickling palates.

Green moong pancakes/Pesaratu

I heard about these dosas a few weeks back from my close friend.I was eager to try and this week for blog hop wednesday, i have been partnered with Priya from Bon Appetit.I had a varied choice on her blog.I decided to make the pesarattu as i had already heard accolades from my friend.




Friday, December 9, 2011

Moong Bread Rolls

I was really hungry one afternoon and as i had stashed some cooked moong beans in the refrigerator...it came to my untimely help!The end product was one yummy dish!





I also made wraps out of them and that was even tastier.Me and DH finished off dinner with just the chapatis and these rolls.


This is how i made it...

Green moong beans 1 cup cooked and cooled (drain any excess water)
Bread slices 3
Rice flour 2 tablespoons(or lesser)
Salt to taste
Chaat masala to taste (optional)
Chilli powder 1 tsp ( more or less)
Oil to deep fry

For the wraps:
Chapatis 2
Tomato sauce to spread
Mayonnaise to spread
Chopped vegetables onions, tomatoes,cucumbers as required

  • Add the cooked moong beans to a bowl.Mash it well with hands or the back of a spoon.
  • Soak the bread slices in some water and squeeze out the extra water.Add the bread crumbles into the moong beans.
  • Add the remaining ingredients and mix well into a dry mixture.
  • Heat oil in a wok to fry, make rolls of the mixture and drop into the oil.Fry until crunchy brown.
  • Serve as it is with tomato sauce or make wraps like i did.

  • To make the wraps: spread the tomato sauce,mayonnaise and arrange the moong rolls and vegetables, wrap it up and serve immediately.
  • Delicious rolls ready to served :) 

Tips:
- My mix was really runny so i had to add more rice flour which turned out ok too.


- I didn;t have a very dry mix still it didn;t break while frying.But i would suggest to drain off the extra water from the moong beans.

Sending this to Kid's Delight@Spice Up Your LifeWinter Carnival@Tickling Palates, MLLA@Sumadhura&The well seasoned cook,Snacks Mela@Cooking4allseasons,JATW@Edible Entertainment


Moong Bread Rolls

I was really hungry one afternoon and as i had stashed some cooked moong beans in the refrigerator...it came to my untimely help!The end product was one yummy dish!



You May also like

Related Posts Plugin for WordPress, Blogger...

ShareThis